How to use aromatherapy
Aromatherapy can be a safe and effective way to take care of yourself.
Aromatherapy is the use of essential oils that come from plants. Clinical aromatherapy is the use of these oils to alleviate symptoms and promote wellbeing. You might find aromatherapy helpful to manage pain, nausea, anxiety, and insomnia and to promote a general sense of wellbeing. But it is not a cure or treatment for disease. It is a good idea to involve your healthcare team in discussions around how you plan to use aromatherapy.
In the United States, you can safely use essential oils in two ways: inhalation and topical application.
In general, most essential oils are good for one year after they are opened if they are stored properly. Always note any manufacturer expiration dates.