How Tos

Red traffic light in the city

How to S.T.O.P.
person in suit breathing on a bench outside

How to: 4-7-8 Breathing
Raindrops on green forest background

Mindful Moment: R.A.I.N.
cleaning supplies in a bucket

Green Your Cleaning
person walking through a grove of trees

Take a Walk in Nature
silhouette of a person riding a bike

Calculate your Target Heart Rate

plastic bottles repurposed as flower pots

10 tips for planetary health
sliced watermelons

How to Eat Mindfully
two people walking down stairs

Starting a Walking Program

How to use guided imagery
trees reflecting on a lake

How to Practice Gratitude
hand holding reflective glass ball in front of a forest lakeshore

10 Ways to Be More Thankful