Why Do I Need to Take Charge? Apply It | Taking Charge of Your Wellbeing

What are some of your goals for improving your health?

Once you identify them, this website can give you specific tips.

If you are thinking about making a lifestyle change, such as exercising more, watching your nutrition, or managing your stress, you will find it helpful to create a goal. This online tool helps you set goals, determine your readiness for change, recognize obstacles (and solutions), and identify manageable steps to take.
If you want better healthcare, the sections listed in the menu on the left suggest specific steps you can take.
If you want to learn more about complementary therapies, see Explore Healing Practices or keep reading from the sections on the right. We include discussions on complementary therapies as appropriate.

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A doctor talking with a female patient.

Why take charge?

Here are five fast facts to help you make the best and appropriate choices to improve your health.