Recipes and More

bowl of granola and fruit against a white background Need practical tips on how to incorporate more nutrient-dense foods and healthy eating habits into your life, including shopping, prepping, and cooking? We've got you covered.

Nourishing Minnesota, an initiative of the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing, is dedicated to uncovering the what, why, and how of healthy eating. We're developing recipes, tips, and fact sheets to make a healthy lifestyle realistic for you, no matter where you're starting from. The recipes on this page are printable, with a section for you to add your own notes about the dish.

All of our resources have been personally vetted by both physicians and chefs - so you know they are healthy and delicious.

Check back often as we add more recipes, information, and resources!

Recipes for Bone Health

Braised Kale

Short Grain Brown Rice

Black-eyed Peas with Vegetables

Recipes for Healthy Cholesterol

Granola

Breakfast Smoothie

Hummus

Cooking Demonstration Videos

Hands chopping sweet potatoes, broccoli, and onion on a kitchen counter

Brown Rice, Savory Black Beans, and Vegetable Dinner

Chef Brenda Langton guides you through the steps of cooking this simple but delicious and nutrient-rich meal.

Woman standing in a kitchen next to a plate of cooked fish.

Baked Trout with Tropical Salsa

Dr. Amy Taylor demonstrates how to cook a heart-healthy meal that any beginner cook can create. Print the recipe and try it yourself.

Nutritional Information

Close up of three bowls of beans against a white background

Why Cook with Legumes?

This cheat sheet will help you learn about legumes, including how to incorporate them into your diet.

Container of oil and small pile of nuts on a white background

Let's Talk About Fats

Yes, some fats are good for you! Learn more with this handy guide.

Taking Charge would like to thank the George Family Foundation for their generous support in launching Nourishing Minnesota.

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woman making salad while looking at her laptop

What is nutrition?

Does the word "diet" immediately make you think of an unpleasant weight-loss regimen? If it did, you are probably not alone. For example, consider the use of the term "diet" in marketing food products—it usually describes foods low in calories, such as diet soda.