Reading for Stress Relief

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Many of us read for enrichment and pleasure. But did you know that you can also read to alleviate stress? A 2024 study found that reading can improve your emotional state and alleviate work stress. Another study found that reading silently can ease muscle tension and slow down your heart rate, working faster than many traditional relaxation methods.

By opening a book, you can escape into a literary world free from everyday stressors. However, you don’t have to read fiction for positive effects. Self-help and professional development books can be effective too. Read something that interests you and won’t upset you or remind you of your stressors.