Why Do I Need to Take Charge? Apply It

What are some of your goals for improving your health?

Once you identify them, this website can give you specific tips.

• If you are thinking about making a lifestyle change, such as exercising more, watching your nutrition, or managing your stress, you will find it helpful to create a goal. This online tool helps you set goals, determine your readiness for change, recognize obstacles (and solutions), and identify manageable steps to take.
• If you want better healthcare, the sections listed in the menu on the left suggest specific steps you can take.
• If you want to learn more about complementary therapies, see Explore Healing Practices or keep reading from the sections on the right. We include discussions on complementary therapies as appropriate.