Some produce items have heavier pesticide residue than others. Be sure to only buy organically grown versions of the following fruits and vegetables:
- Green Beans
- Blueberries
- Cherries
- Cucumbers
- Grapes
- Hot peppers
- Nectarines
- Peaches
- Potatoes
- Strawberries
- Spinach
- Bell/Hot peppers
- Pears
When possible, also try to buy these organic:
- Kale
- Collard greens
- Summer squash
Source:
Environmental Working Group, 2024 https://www.ewg.org/foodnews/dirty-dozen.php