Co-Benefits of Human Wellbeing and Planetary Health
At times we may focus on the ways that humans are destroying the planet, and how planetary changes are harming human life. But it is important to remember that the interconnected relationship between humans and the environment means that sometimes the solution to human health problems can also improve the health of the planet.
For example, research has shown that eating too much red meat can be harmful to your health; likewise, cattle production is one of the most significant sources of greenhouse gasses that cause climate change. Thus, the simple act of reducing your red meat consumption can be both a personal health choice and a radical act of planetary activism!
Here are some other ways that caring for the environment will boost your own wellbeing.
Bicycling or walking...
...makes you physically healthier.
In addition to the exercise you’ll get, Vitamin D from the sun delivers a number of benefits, including lower blood pressure, stronger bones, and better immune function.
Donating time to a planetary health organization...
...boosts your happiness.
Volunteering can benefit your health and leads to a natural “helper’s high,” which some researchers say is more powerful than receiving help from others.
Eating an organic, plant-foward diet...
...lowers your risk for certain diseases.
While there hasn’t been enough research done to prove that organic foods are healthier than non-organic, there is growing evidence that pesticides and other chemicals are associated with health problems like cancer, reproductive problems, Parkinson’s, and diabetes.
Making small lifestyle changes...
...saves money.
Using rechargeable batteries, making your own cleaning products, and practicing eco-driving are not only sustainable options, but inexpensive as well.
Carpooling with coworkers...
...decreases stress.
Sharing rides offers you the chance to bond with coworkers, developing relationships that come in handy when work gets difficult. Research shows that social support at work can both reduce stress and decrease blood pressure.
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