Sample Mediterrean Diet

Breakfast

• Whole grain bread (toasted)
• Almond butter
• Apple slices
• Goat cheese

Lunch

• Roasted Red Pepper and Tomato Soup (Pacific Foods brand, as an example)
• Pre-made humus, whole grain crackers and baby carrots
• Yogurt spooned over cut up grapes and strawberries

Mid-Afternoon Snack

• Dried apricots
• Walnuts

Dinner

• Halibut sautéed in olive oil with lemon and thyme
• Boxed couscous with added diced tomatoes, parsley, and chickpeas
• Asparagus drizzled with olive oil sprinkled with pepper
• Mixed greens salad with olives (green or black), cucumbers, tomatoes, and parmesan cheese dressed with oil and vinegar