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ActivitiesBody ScanTry this guided relaxation exercise. Meditation Listen to a guided meditation. Shift Your Emotions Learn to shift to a positive emotional state. Other Relaxation Exercises There are many types—find the one that appeals to you. Coming Soon: Stress and Relaxation What happens to your body when you are stressed? Do this experiment! Using complementary & alternative therapies for health and healing...
Mind-Body TherapiesI Want to KnowResources |
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