Recipes and More
Need practical tips on how to incorporate more nutrient-dense foods and healthy eating habits into your life, including shopping, prepping, and cooking? We've got you covered.
Nourishing Minnesota, an initiative of the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing, is dedicated to uncovering the what, why, and how of healthy eating. We're developing recipes, tips, and fact sheets to make a healthy lifestyle realistic for you, no matter where you're starting from. The recipes on this page are printable, with a section for you to add your own notes about the dish.
All of our resources have been personally vetted by both physicians and chefs - so you know they are healthy and delicious.
Check back often as we add more recipes, information, and resources!
Recipes for Bone Health
Braised Kale
Short Grain Brown Rice
Black-eyed Peas with Vegetables
Recipes for Healthy Cholesterol
Granola
Breakfast Smoothie
Hummus
Cooking Demonstration Videos
Brown Rice, Savory Black Beans, and Vegetable Dinner
Chef Brenda Langton guides you through the steps of cooking this simple but delicious and nutrient-rich meal.
Baked Trout with Tropical Salsa
Dr. Amy Taylor demonstrates how to cook a heart-healthy meal that any beginner cook can create. Print the recipe and try it yourself.
Nutritional Information
Why Cook with Legumes?
This cheat sheet will help you learn about legumes, including how to incorporate them into your diet.
Let's Talk About Fats
Yes, some fats are good for you! Learn more with this handy guide.
Taking Charge would like to thank the George Family Foundation for their generous support in launching Nourishing Minnesota.
