Research has revealed that our surroundings have a big impact on the way we feel, and not just our mood--our surroundings may have the power to heal us. Want to hear more? Watch this video interview with Dr. Esther Sternberg, author of Healing Spaces: The Science of Place and Well-being.
The research in the field of mind-body studies is growing, and current studies point to the relationship between our surroundings and our health. A healthy and pleasing environment (like plants in your office, or a treasured photograph on the wall) can do more than simply improve your mood--it can actually affect your immune system and physical health.
Watch the interview with Dr. Sternberg to learn more.
Skip ahead in the video to hear Dr. Sternberg talk about:
0:23 How the environment impacts wellbeing
2:00 How we can interact beneficially with our environment
3:23 Ways Dr. Sternberg has transformed her own home and office space