Positive feeling states are associated with healthier bodies, improved thinking, and enhanced decision-making capabilities. Intentionally invoking a positive feeling can enhance our ability to function in our lives.

How do you shift to a more positive state? It involves re-experiencing a positive emotional state and feeling it in your body (not just visualizing or talking about it). In less than a minute, you can shift an emotion, change your physiology, and become more effective and happier.

Practice shifting from negative emotions to a more positive emotional state by listening to this guided audio exercise. (If you prefer, you can download the MP3 file to play in a relaxing environment. You will need to unzip this file once downloaded.)