Body:
How aware are you of how stress manifests in your body? Where do you feel it? Listen to this audio, and see if you feel more relaxed. If you can, lie on the back with your legs slightly apart and your arms slightly out from your body. Otherwise, sit comfortably with your feet on the floor.
Click the link below to start the audio, then close your eyes and listen. (If you prefer you can download the MP3 file to play in a relaxing environment. You will need to unzip it once downloaded.)