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Published on Taking Charge Of Your Health (http://takingcharge.csh.umn.edu)

Jackie shares how she uses homeopathy for insomnia

A few years ago, in my early 40s, I was experiencing extreme insomnia.  I could fall asleep and sleep for about two hours, but then I'd be awake for up to four hours.  I was getting about 4-6 hours of sleep each night (with six hours being a "good" night!).  I was exhausted during the day, often needing to lie down.  I am a bodywork specialist, and I could really only see one or two clients each day.  I had always been physically active and healthy, but had to cut back on my exercise. 

The insomnia not only reduced my energy, but affected my adrenals.  I had problems with my muscles twitching, and experienced anxiety. I didn't want to take pharmaceutical sleep aids, but tried a few complementary therapies like acupuncture and bodywork.  I also meditated, as that is my spiritual practice.  Although these methods were helpful, I still had insomnia, and was still dealing with the outcomes of living on such limited sleep.  

After about three years, I knew that I needed a treatment that addressed my entire nervous system, indeed my entire self, in a profound and deep way.  My sister suggested trying homeopathy.  I met with a local practitioner, who interviewed me for two and a half hours.  She prescribed a constitutional remedy that matched my symptoms.  It helped almost instantly with my sleep problems.  After six months, she recommended a different constitutional remedy which, over time, brought improvement after improvement.  

I think that homeopathy restored my equilibrium, physically, mentally, and spiritually.  At first I felt somewhat resistant, because using homeopathy requires a financial commitment.  Perhaps even more importantly, it requires a personal commitment to really stick with it.  Remedies take time to work, and there is usually trial and error involved.  But over time, it really worked for me.   

I would recommend homeopathy, and do so with my clients.  Our daughters also use it, in addition to our regular MD.  I think it's fair to say homeopathy has made a dramatic difference in our lives.   


Source URL:
http://takingcharge.csh.umn.edu/personal_stories/homeopathy_insomnia